• Welcome to LUFOA!

    Our goal is to engage older adults in planning and promoting social, recreational, & educational activities to encourage healthy living. So far, 2015 has been busy! We love it that way, because 'life is grand'!

Join Us, On Facebook!

Keep up with us at our other internet address: http://www.facebook.com/LUFOA

Live Active to Live Longer!

We encourage you to read the following BBC article: http://www.bbc.com/news/health-32735723 A quote from it: “The analysis of 5,700 elderly men in Norway showed those doing three hours of exercise a week lived around five years longer than the sedentary. “ Wow! So, here’s a reminder that we have our Ladies’ “Moving for Health” exercise program … Continue reading

Symptoms of Dementia

Symptoms of dementia vary depending on the cause and the area of the brain  that is affected. Memory loss is usually the earliest and most noticeable symptom. Other key symptoms of dementia include: v  Having difficulty recalling recent events. v  Not recognizing familiar people and places. v  Having trouble finding the right words to express thoughts or name objects. v  Having … Continue reading

Let’s Understand the Signs of Dementia

On March 8th, Central Health and Life Unlimited For Older Adults hosted a second day of discussions and activities to increase awareness of the issues related to memory loss. The event, funded by the Community Addictions Prevention and Mental Health Promotion Fund, had an impact on the 45 people in attendance. LUFOA’s project “Thinking Today … Continue reading

Got a Minute? Read our Minutes!

  Life Unlimited for Older Adults The Red Leaf Centre March 27th, 2011     IN ATTENDANCE   Sharon Pelley Karen Lilly Nina Pelley Dulcie Evans Donna Snow Phyllis Gard Evelyn Butt Bonnie Rowsell         REGRETS Gloria Sheppard Jessie Manuel                   ABSENT   Sandra … Continue reading

Check Out Our Latest Newsletter!

Would you like to follow what we are doing at Life Unlimited for Older Adults? We hope you do! Our monthly newsletter will keep you up to date, with our upcoming events, some health information, and more. Check back each month to see what we’re up to, NEWSLETTERS can be found through the navigation  menu … Continue reading

Memory Loss Awareness

LUFOA is embarking on a new project: “Thinking Today For Tomorrow”. We are hosting a day full of discussions and activities to increase awareness of the issues related to memory loss on  Tuesday, October 4th This day is funded by the Community Addictions Prevention and Mental Health Promotion Fund.  Call the Red Leaf Centre for more … Continue reading

Need a quick stress break?

Need a quick-or Not so quick Stress Break? Fresh out of ideas? Try one of these: Read a good book Do a good deed Call up an old friend Meditate Practice LAUGHING out loud/LAUGH at something you did Daydream Plan ahead Listen to the birds Get plenty of sleep 🙂

Featured Life Unlimited Program: Book Club!

Do you love a good book? Are you a social type? Well then, Life Unlimited for Older Adults has just the group for you! Readers Unlimited meets on the third Monday of each month from 2-3pm. Group members discuss recently read books, chat and spend time together! You may meet someone new, and you certainly … Continue reading

The Vial of Life can help YOU!

Medical emergencies do happen and can happen to anyone, at any time so Life Unlimited for Older adults has developed a Vial of Life Program which assists personnel in obtaining important medical facts during a crisis in the home.  Paramedics and other emergency personnel look for the Vial of Life symbol. This is available to … Continue reading